Kickboxing Tamiami combines the punches of boxing with the kicks of karate and Taekwondo.
Due to the effectiveness of kickboxing Tamiami training regimens, kickboxing workouts have become popular among everyday fitness enthusiasts.
Participants perform many kickboxing techniques, like jabs and roundhouse kicks. The techniques are performed at a fast pace to music. Tamiami Cardio kickboxing classes are a toned-down version of a fighter’s workout, but they still provide a great calorie burn.
Our kickboxing classes also teach participants self-defense moves
Benefits of our kickboxing Tamiami program:
- Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
- Research show that Kickboxing alone burns about 750 calories in an hour.
- Tone your entire body
- Learn valuable self-defense moves
- Take out stress and aggression
